@charset "UTF-8";html{--mat-sys-background: light-dark(#faf9fd, #121316);--mat-sys-error: light-dark(#ba1a1a, #ffb4ab);--mat-sys-error-container: light-dark(#ffdad6, #93000a);--mat-sys-inverse-on-surface: light-dark(#f2f0f4, #2f3033);--mat-sys-inverse-primary: light-dark(#abc7ff, #005cbb);--mat-sys-inverse-surface: light-dark(#2f3033, #e3e2e6);--mat-sys-on-background: light-dark(#1a1b1f, #e3e2e6);--mat-sys-on-error: light-dark(#ffffff, #690005);--mat-sys-on-error-container: light-dark(#93000a, #ffdad6);--mat-sys-on-primary: light-dark(#ffffff, #002f65);--mat-sys-on-primary-container: light-dark(#00458f, #d7e3ff);--mat-sys-on-primary-fixed: light-dark(#001b3f, #001b3f);--mat-sys-on-primary-fixed-variant: light-dark(#00458f, #00458f);--mat-sys-on-secondary: light-dark(#ffffff, #283041);--mat-sys-on-secondary-container: light-dark(#3e4759, #dae2f9);--mat-sys-on-secondary-fixed: light-dark(#131c2b, #131c2b);--mat-sys-on-secondary-fixed-variant: light-dark(#3e4759, #3e4759);--mat-sys-on-surface: light-dark(#1a1b1f, #e3e2e6);--mat-sys-on-surface-variant: light-dark(#44474e, #e0e2ec);--mat-sys-on-tertiary: light-dark(#ffffff, #0001ac);--mat-sys-on-tertiary-container: light-dark(#0000ef, #e0e0ff);--mat-sys-on-tertiary-fixed: light-dark(#00006e, #00006e);--mat-sys-on-tertiary-fixed-variant: light-dark(#0000ef, #0000ef);--mat-sys-outline: light-dark(#74777f, #8e9099);--mat-sys-outline-variant: light-dark(#c4c6d0, #44474e);--mat-sys-primary: light-dark(#005cbb, #abc7ff);--mat-sys-primary-container: light-dark(#d7e3ff, #00458f);--mat-sys-primary-fixed: light-dark(#d7e3ff, #d7e3ff);--mat-sys-primary-fixed-dim: light-dark(#abc7ff, #abc7ff);--mat-sys-scrim: light-dark(#000000, #000000);--mat-sys-secondary: light-dark(#565e71, #bec6dc);--mat-sys-secondary-container: light-dark(#dae2f9, #3e4759);--mat-sys-secondary-fixed: light-dark(#dae2f9, #dae2f9);--mat-sys-secondary-fixed-dim: light-dark(#bec6dc, #bec6dc);--mat-sys-shadow: light-dark(#000000, #000000);--mat-sys-surface: light-dark(#faf9fd, #121316);--mat-sys-surface-bright: light-dark(#faf9fd, #38393c);--mat-sys-surface-container: light-dark(#efedf0, #1f2022);--mat-sys-surface-container-high: light-dark(#e9e7eb, #292a2c);--mat-sys-surface-container-highest: light-dark(#e3e2e6, #343537);--mat-sys-surface-container-low: light-dark(#f4f3f6, #1a1b1f);--mat-sys-surface-container-lowest: light-dark(#ffffff, #0d0e11);--mat-sys-surface-dim: light-dark(#dbd9dd, #121316);--mat-sys-surface-tint: light-dark(#005cbb, #abc7ff);--mat-sys-surface-variant: light-dark(#e0e2ec, #44474e);--mat-sys-tertiary: light-dark(#343dff, #bec2ff);--mat-sys-tertiary-container: light-dark(#e0e0ff, #0000ef);--mat-sys-tertiary-fixed: light-dark(#e0e0ff, #e0e0ff);--mat-sys-tertiary-fixed-dim: light-dark(#bec2ff, #bec2ff);--mat-sys-neutral-variant20: #2d3038;--mat-sys-neutral10: #1a1b1f;--mat-sys-level0: 0px 0px 0px 0px rgba(0, 0, 0, .2), 0px 0px 0px 0px rgba(0, 0, 0, .14), 0px 0px 0px 0px rgba(0, 0, 0, .12);--mat-sys-level1: 0px 2px 1px -1px rgba(0, 0, 0, .2), 0px 1px 1px 0px rgba(0, 0, 0, .14), 0px 1px 3px 0px rgba(0, 0, 0, .12);--mat-sys-level2: 0px 3px 3px -2px rgba(0, 0, 0, .2), 0px 3px 4px 0px rgba(0, 0, 0, .14), 0px 1px 8px 0px rgba(0, 0, 0, .12);--mat-sys-level3: 0px 3px 5px -1px rgba(0, 0, 0, .2), 0px 6px 10px 0px rgba(0, 0, 0, .14), 0px 1px 18px 0px rgba(0, 0, 0, .12);--mat-sys-level4: 0px 5px 5px -3px rgba(0, 0, 0, .2), 0px 8px 10px 1px rgba(0, 0, 0, .14), 0px 3px 14px 2px rgba(0, 0, 0, .12);--mat-sys-level5: 0px 7px 8px -4px rgba(0, 0, 0, .2), 0px 12px 17px 2px rgba(0, 0, 0, .14), 0px 5px 22px 4px rgba(0, 0, 0, .12);--mat-sys-body-large: 400 1rem / 1.5rem Roboto;--mat-sys-body-large-font: Roboto;--mat-sys-body-large-line-height: 1.5rem;--mat-sys-body-large-size: 1rem;--mat-sys-body-large-tracking: .031rem;--mat-sys-body-large-weight: 400;--mat-sys-body-medium: 400 .875rem / 1.25rem Roboto;--mat-sys-body-medium-font: Roboto;--mat-sys-body-medium-line-height: 1.25rem;--mat-sys-body-medium-size: .875rem;--mat-sys-body-medium-tracking: .016rem;--mat-sys-body-medium-weight: 400;--mat-sys-body-small: 400 .75rem / 1rem Roboto;--mat-sys-body-small-font: Roboto;--mat-sys-body-small-line-height: 1rem;--mat-sys-body-small-size: .75rem;--mat-sys-body-small-tracking: .025rem;--mat-sys-body-small-weight: 400;--mat-sys-display-large: 400 3.562rem / 4rem Roboto;--mat-sys-display-large-font: Roboto;--mat-sys-display-large-line-height: 4rem;--mat-sys-display-large-size: 3.562rem;--mat-sys-display-large-tracking: -.016rem;--mat-sys-display-large-weight: 400;--mat-sys-display-medium: 400 2.812rem / 3.25rem Roboto;--mat-sys-display-medium-font: Roboto;--mat-sys-display-medium-line-height: 3.25rem;--mat-sys-display-medium-size: 2.812rem;--mat-sys-display-medium-tracking: 0;--mat-sys-display-medium-weight: 400;--mat-sys-display-small: 400 2.25rem / 2.75rem Roboto;--mat-sys-display-small-font: Roboto;--mat-sys-display-small-line-height: 2.75rem;--mat-sys-display-small-size: 2.25rem;--mat-sys-display-small-tracking: 0;--mat-sys-display-small-weight: 400;--mat-sys-headline-large: 400 2rem / 2.5rem Roboto;--mat-sys-headline-large-font: Roboto;--mat-sys-headline-large-line-height: 2.5rem;--mat-sys-headline-large-size: 2rem;--mat-sys-headline-large-tracking: 0;--mat-sys-headline-large-weight: 400;--mat-sys-headline-medium: 400 1.75rem / 2.25rem Roboto;--mat-sys-headline-medium-font: Roboto;--mat-sys-headline-medium-line-height: 2.25rem;--mat-sys-headline-medium-size: 1.75rem;--mat-sys-headline-medium-tracking: 0;--mat-sys-headline-medium-weight: 400;--mat-sys-headline-small: 400 1.5rem / 2rem Roboto;--mat-sys-headline-small-font: Roboto;--mat-sys-headline-small-line-height: 2rem;--mat-sys-headline-small-size: 1.5rem;--mat-sys-headline-small-tracking: 0;--mat-sys-headline-small-weight: 400;--mat-sys-label-large: 500 .875rem / 1.25rem Roboto;--mat-sys-label-large-font: Roboto;--mat-sys-label-large-line-height: 1.25rem;--mat-sys-label-large-size: .875rem;--mat-sys-label-large-tracking: .006rem;--mat-sys-label-large-weight: 500;--mat-sys-label-large-weight-prominent: 700;--mat-sys-label-medium: 500 .75rem / 1rem Roboto;--mat-sys-label-medium-font: Roboto;--mat-sys-label-medium-line-height: 1rem;--mat-sys-label-medium-size: .75rem;--mat-sys-label-medium-tracking: .031rem;--mat-sys-label-medium-weight: 500;--mat-sys-label-medium-weight-prominent: 700;--mat-sys-label-small: 500 .688rem / 1rem Roboto;--mat-sys-label-small-font: Roboto;--mat-sys-label-small-line-height: 1rem;--mat-sys-label-small-size: .688rem;--mat-sys-label-small-tracking: .031rem;--mat-sys-label-small-weight: 500;--mat-sys-title-large: 400 1.375rem / 1.75rem Roboto;--mat-sys-title-large-font: Roboto;--mat-sys-title-large-line-height: 1.75rem;--mat-sys-title-large-size: 1.375rem;--mat-sys-title-large-tracking: 0;--mat-sys-title-large-weight: 400;--mat-sys-title-medium: 500 1rem / 1.5rem Roboto;--mat-sys-title-medium-font: Roboto;--mat-sys-title-medium-line-height: 1.5rem;--mat-sys-title-medium-size: 1rem;--mat-sys-title-medium-tracking: .009rem;--mat-sys-title-medium-weight: 500;--mat-sys-title-small: 500 .875rem / 1.25rem Roboto;--mat-sys-title-small-font: Roboto;--mat-sys-title-small-line-height: 1.25rem;--mat-sys-title-small-size: .875rem;--mat-sys-title-small-tracking: .006rem;--mat-sys-title-small-weight: 500;--mat-sys-corner-extra-large: 28px;--mat-sys-corner-extra-large-top: 28px 28px 0 0;--mat-sys-corner-extra-small: 4px;--mat-sys-corner-extra-small-top: 4px 4px 0 0;--mat-sys-corner-full: 9999px;--mat-sys-corner-large: 16px;--mat-sys-corner-large-end: 0 16px 16px 0;--mat-sys-corner-large-start: 16px 0 0 16px;--mat-sys-corner-large-top: 16px 16px 0 0;--mat-sys-corner-medium: 12px;--mat-sys-corner-none: 0;--mat-sys-corner-small: 8px;--mat-sys-dragged-state-layer-opacity: .16;--mat-sys-focus-state-layer-opacity: .12;--mat-sys-hover-state-layer-opacity: .08;--mat-sys-pressed-state-layer-opacity: .12}body{color-scheme:light;background-color:var(--mat-sys-surface);color:var(--mat-sys-on-surface);font:var(--mat-sys-body-medium);margin:0}:root{--primary-color: #667eea;--primary-color-dark: #4a5caa;--primary-color-darker: #384681;--primary-color-light: #9aabff;--secondary-color: #ffc965;--primary-grad-1: #9365c2;--primary-grad-2: #a25097;--primary-grad-3: #a24882;--success-color: #28a745;--danger-color: #e55362;--warning-color: #ffc107;--info-color: #17a2b8;--light-color: #f8f9fa;--dark-color: #343a40;--gray: #808080;--linear-gradient: linear-gradient( 90deg, var(--primary-color), var(--primary-color-dark), var(--primary-color-darker) )}html{height:100%;width:100%;-ms-overflow-style:none;scrollbar-width:none}body{height:100%;margin:0;font-family:Arial,sans-serif;font-size:16px;line-height:1.5}main{width:100%}.prim-btn{margin-right:8px;margin-bottom:8px;color:#fff!important;background-color:var(--primary-color)!important;height:40px}.prim-btn:hover{background-color:var(--primary-color-light)!important;color:#fff!important}.sec-btn{margin-right:8px;margin-bottom:8px;color:var(--primary-color)!important;border:1px solid var(--primary-color)!important;height:40px}.sec-btn:hover{background-color:var(--primary-color)!important;color:#fff!important}.danger-btn{margin-right:8px;margin-bottom:8px;color:#fff!important;background-color:var(--danger-color)!important;height:40px!important}.danger-btn:hover{background-color:#c03945!important;color:#fff!important}.btn-outline-gray{color:#789!important;border:1px solid #ccc!important;height:40px!important}.btn-outline-gray:hover{background-color:#789!important;color:#fff!important}.icon-btn{width:40px;min-width:40px;max-width:40px;height:40px;display:grid;place-items:center;border-radius:8px!important;margin-bottom:8px;margin-right:8px;padding:0;border:1px solid var(--gray)}.icon-btn:hover{background-color:var(--gray)!important;color:#fff!important}.prim-header{font-size:3rem;font-weight:700;margin:0 16px;background:linear-gradient(-90deg,var(--primary-color),var(--primary-color-dark),var(--primary-color-darker));color:transparent;-webkit-background-clip:text;background-clip:text}@media screen and (max-width: 768px){.prim-header{font-size:2rem;font-weight:700;margin-bottom:20px;block-size:100%}}.header-card{color:#000;background:#fff;border:1px solid #eee;border-radius:10px;padding:20px;margin-bottom:20px;box-shadow:0 4px 10px #00000003;transition:all .3s;max-width:95%}.gradient-border{--borderWidth: 4px;background:#fff;position:relative;border-radius:var(--borderWidth)}.gradient-border:after{content:"";position:absolute;top:calc(-1 * var(--borderWidth));left:calc(-1 * var(--borderWidth));height:calc(100% + var(--borderWidth) * 2);width:calc(100% + var(--borderWidth) * 2);background:linear-gradient(60deg,#f79533,#f37055,#ef4e7b,#a166ab,#5073b8,#1098ad,#07b39b,#6fba82);border-radius:calc(1 * var(--borderWidth));z-index:-1;animation:animatedgradient 3s ease alternate infinite;background-size:300% 300%}@keyframes animatedgradient{0%{background-position:0% 50%}50%{background-position:100% 50%}to{background-position:0% 50%}}.modal{display:none;position:fixed;z-index:1000;left:0;top:0;width:100%;height:100%;background-color:#00000080}.modal-content{background-color:#fff;margin:5% auto;padding:30px;border-radius:10px;width:80%;max-width:600px;max-height:85vh;overflow-y:auto;-ms-overflow-style:none;scrollbar-width:none}.modal-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px}.close{color:#aaa;font-size:28px;font-weight:700;cursor:pointer}.form-group{margin-bottom:20px}.form-group label{display:block;margin-bottom:5px;font-weight:500}.form-group input,.form-group select,.form-group textarea{width:100%;padding:10px;border:1px solid #ddd;border-radius:5px;font-size:14px}.form-group textarea{height:100px;resize:vertical}.form-row{display:flex;gap:20px}.form-row .form-group{flex:1}body{font-family:Arial,sans-serif}main{margin-bottom:40px}.plan-card{background:#ffffffe6;border:1px solid #eee;border-radius:10px;padding:20px;margin-bottom:20px;box-shadow:0 8px 16px #00000026;transition:all .3s;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.plan-card:hover{box-shadow:0 4px 15px #0000001a;transform:translateY(-2px)}.plan-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:15px;transition:all .3s ease}.plan-title{font-size:1.5em;font-weight:700;color:#667eea}.plan-meta{display:flex;gap:15px;margin-bottom:10px;flex-wrap:wrap;margin-top:auto}.meta-item{background:#f8f9fa;padding:5px 10px;border-radius:15px;font-size:.9em}.tags{display:flex;gap:5px;flex-wrap:wrap;margin-top:10px}.tag{background:#667eea;color:#fff;padding:3px 8px;border-radius:12px;font-size:.8em}.options-body{color:#000;background:#fff;border:1px solid #eee;border-radius:10px;padding:20px;margin-bottom:40px!important;box-shadow:0 4px 10px #0000001a;transition:all .3s;max-width:95%}.options-body:hover{box-shadow:0 4px 15px #0000001a;transform:translateY(-2px)}@media (min-width: 1450px){.container{max-width:1500px!important}}.form-label{font-weight:600;font-size:.9em;color:gray;margin-bottom:0!important}.form-select,.form-control{color:gray!important;padding:10px;font-size:1em}.exercise-actions>button{font-size:.85em;padding:2px 8px;float:right}